How to Know if You Are Growing Taller
wikiHowChris M. Matsko, MD
How to Know if You Are Growing Taller
Practically all kids, and some adults for that matter, are eager to grow taller. Unfortunately for them, there is no quick way to increase height. If you're a kid, you have to be patient; if you're an adult, you just have to hope you don't...
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🧬 Still think you’ve stopped growing? Think again. Most men’s growth plates stay open till 22 — and even beyond that, science-backed routines can add up to 5 inches naturally! Rustam Akhmetov proved it — he grew 20 cm (8 inches) after 19 using the same principles found inside the GIANT METHOD 💪 ✅ Height-boosting exercises ✅ Advanced nutrition & recovery ✅ Lifestyle and posture secrets Want proof? It’s all in the highlights 🔥 Get the GIANT METHOD: 1️⃣ Follow me like this reel 2️⃣ Save & share
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🧬 Still think you’ve stopped growing? Think again. Most men’s growth plates stay
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