A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
1:00
FacebookGymra Fitness
A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the
Gymra Fitness. . A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE
已浏览 273 次1 周前
Gymra Workout Routines
1.5M views · 10K reactions | Find workout routines you like and regularly do them to keep yourself healthy... (via: @marsh_christian on TikTok ) #gymnastics #calisthenics #talent | Tai Lopez | Facebook
0:31
1.5M views · 10K reactions | Find workout routines you like and regularly do them to keep yourself healthy... (via: @marsh_christian on TikTok ) #gymnastics #calisthenics #talent | Tai Lopez | Facebook
FacebookTai Lopez
已浏览 141.4万 次1 周前
48K views · 1.7K reactions | Workout of the Day with Nikki Leonard...
0:16
48K views · 1.7K reactions | Workout of the Day with Nikki Leonard...
FacebookShredz Women
已浏览 4.9万 次1 个月前
It's time to get creative! No excuses! Full body workout from home!! Make sure to keep commenting and letting me know what other routines you'd like to start seeing on my instagram!💥 🏋🏼‍♀️🌈 Complete this routine for a total of 3 repetitions⭐ Burn fat & feel fabulous while doing it 🙌🏻 OUTFIT BY: @protokolosportswear #IngridMacher #MorningWorkout #SundayFunday #fullbodyworkout #tonedarm | Burn20
3:08
It's time to get creative! No excuses! Full body workout from home!! Make sure to keep commenting and letting me know what other routines you'd like to start seeing on my instagram!💥 🏋🏼‍♀️🌈 Complete this routine for a total of 3 repetitions⭐ Burn fat & feel fabulous while doing it 🙌🏻 OUTFIT BY: @protokolosportswear #IngridMacher #MorningWorkout #SundayFunday #fullbodyworkout #tonedarm | Burn20
FacebookBurn20
已浏览 8667 次2020年7月1日
热门视频
By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
0:25
By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
FacebookGymra Fitness
已浏览 392 次2018年8月22日
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
FacebookGymra Fitness
已浏览 509 次2018年2月18日
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
FacebookGymra Fitness
已浏览 375 次2018年7月31日
Gymra Yoga Sessions
11 Best Yoga YouTube Channels
11 Best Yoga YouTube Channels
yogajournal.com
2023年4月19日
5.9K views · 14 comments | Baa-maste Everyone!律 Get your zen on with our relaxing yoga sessions accompanied by your family and friends PLUS a handful of yoga experts - our baby goats! Goat Yoga returns this March and tickets are now LIVE at www.mrsdowsons.co.uk/book-tickets ️ | Mrs Dowsons Farm Park | Facebook
0:40
5.9K views · 14 comments | Baa-maste Everyone!律 Get your zen on with our relaxing yoga sessions accompanied by your family and friends PLUS a handful of yoga experts - our baby goats! Goat Yoga returns this March and tickets are now LIVE at www.mrsdowsons.co.uk/book-tickets ️ | Mrs Dowsons Farm Park | Facebook
FacebookMrs Dowsons Farm Park
已浏览 1669 次2 周前
1.3M views · 7.3K reactions |  Therapeutic Yoga Therapy with...
0:27
1.3M views · 7.3K reactions |  Therapeutic Yoga Therapy with...
FacebookYogacharya Dhakaram
已浏览 79.1万 次2 周前
By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
0:25
By combining strength training and cardio for a full body workout, you…
已浏览 392 次2018年8月22日
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
已浏览 509 次2018年2月18日
FacebookGymra Fitness
Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full bo…
已浏览 375 次2018年7月31日
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
已浏览 393 次2018年3月7日
FacebookGymra Fitness
This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
0:11
This full body beginner workout will help you get on the way to a slim…
已浏览 487 次2016年8月4日
FacebookGymra Fitness
Shape your legs for confidence and strength! These glutes, legs, and thigh exercises are just a glimpse of our full workout designed to strengthen and tone your entire body. Keep going with the full routine to build balance, power, and endurance from head to toe, or try just the lower body portion for leg day! Late at Night by Sakura Girl | https://soundcloud.com/sakuragirl_official Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/li
1:01
Shape your legs for confidence and strength! These glutes, legs, and t…
已浏览 125 次6 个月之前
FacebookGymra Fitness
Get a full body makeover with Josephine & Krista! Gain strength, tone up, and burn fat from head to toe. Watch it on gymra.com! | Gymra Fitness
1:21
Get a full body makeover with Josephine & Krista! Gain strength…
已浏览 827 次2016年9月14日
FacebookGymra Fitness
2:00
Slim, sculpt, and strengthen your upper body with Laura Myren's up…
已浏览 518 次2016年7月13日
FacebookGymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
已浏览 838 次2017年10月5日
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
已浏览 1.2万 次3 周前
FacebookGymra Fitness
0:41
15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
已浏览 556 次5 天之前
FacebookGymra Fitness
1:05
Lose fat & build an amazing chest with Tj's killer upper body workout…
已浏览 823 次3 周前
FacebookGymra Fitness
0:39
Sculpt and strengthen from head to toe with Phong Tran! Improve you…
已浏览 516 次2 周前
FacebookGymra Fitness
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
已浏览 7005 次1 周前
FacebookGymra Fitness
0:45
Full Body Burn
已浏览 1706 次2 个月之前
YouTubeGymRa
0:33
Quick Sweat & Sculpt
已浏览 1696 次1 个月前
YouTubeGymRa
31:39
30 min Full Body 1 Dumbbell Workout
已浏览 1746 次2 周前
YouTubeGymRa
30 Min Full Body Workout No Equipment // Bodyweight Workout
已浏览 10.6万 次2014年2月15日
YouTubeGymRa
17 Min Workout with Weights // Slow Controlled Exercises
已浏览 1.3万 次2019年2月12日
YouTubeGymRa
57:31
60 min Yoga Vinyasa Flow
已浏览 59.4万 次2013年2月1日
YouTubeGymRa
32:01
30 min Interval Workout with Dumbbells
已浏览 5944 次2021年12月21日
YouTubeGymRa
1:04:22
60 min Full Body Strength & Cardio Workout
已浏览 1万 次2022年10月9日
YouTubeGymRa
33:08
30 min Compound Exercises with Weights
已浏览 1.9万 次2021年9月12日
YouTubeGymRa
Dumbbell Full Body Workout - Music Only
已浏览 134.6万 次2013年1月29日
YouTubeGymRa
29:04
30 min Ab Workout - Yoga Inspired Abs & Core Exercises
已浏览 307.3万 次2015年1月9日
YouTubeGymRa
30:35
30 min Toning & Sculpting Full Body Workout
已浏览 7698 次2023年2月12日
YouTubeGymRa
32:33
33 Min Pilates with Weights // Full Body Pilates // Arms Abs
已浏览 27.7万 次2014年4月16日
YouTubeGymRa
30 min Muscle Workout with Weights
已浏览 1.3万 次2022年1月18日
YouTubeGymRa
Full Body Compound Workout 35 min
已浏览 4.1万 次2016年6月4日
YouTubeGymRa Plus
观看更多视频
静态缩略图占位符