Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness

Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook

If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook

30 Minute Yoga for Core Strength and Flexibility - Abs Workout