5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
已浏览 172.8万 次2023年3月13日
短视频
Thumb arthritis pain relief INSTANTLY with these 2 stretches
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已浏览 74.1万 次
Thumb arthritis pain relief INSTANTLY with these 2 stretches
Virtual Hand Care
Simple hand massage demonstration - 5 min
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已浏览 24.5万 次
Simple hand massage demonstration - 5 min
University Hospitals Sussex
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