Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "At Home HIIT Workout to Lose Body Fat and Get Ripped Main workout (4 rounds total): Perform each exercise for 40 seconds, rest 20 seconds, then move to the next. Rest 1 minute after each round. Training Schedule • Do this workout 3–5 times per week. • On off days, go for a brisk walk or light jog to stay active. Nutrition Tips • Eat mostly lean protein, vegetables, and whole carbs like oats or rice. • Avoid liquid calories (soda, alcohol, juice). •