Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist

50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

cinnamon rolls bites dough: 3/4 cup (180g) warm milk 1 pack (7g) instant yeast 1/4 cup (50g) sugar 1 egg 1 egg yolk (I ended up using only 1 egg but either works!) 1/4 cup (57g) melted unsalted butter 3 cups (360g) bread flour 3/4 tsp (4g) salt *add warm milk into a large bowl and sprinkle on the yeast. give it a little mix and then add in the sugar, eggs, and melted butter. note: if you’re using active dry yeast, you’ll need to activate it in warm milk and sugar first before adding the other in

Spicy Thai Inspired Peanut Chicken Crockpot Recipe

Christmas Cookie Cheesecake Bars ✨🎄 A cute and easy recipe, perfect for christmas! (recipe makes an 8x8 pan) Ingredients: ~2 packs of pillsbury christmas sugar cookies (I used 25 for the bottom of the pan and 9 for the top, and had some leftovers) 16 oz (454g) cream cheese, softened (block style, not spreadable) ½ cup (100g) granulated sugar 2 Tbsp (30g) sour cream 1 tsp vanilla extract 1 tbsp all-purpose flour Pinch of salt (optional) 1 large egg, room temp 2 tbsp christmas sprinkles (jimmies)

Overcoming Sexual Addiction: A Christian Perspective