This 8th grader has Crazy bounce!! 🤯 | Ballislife
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This 8th grader has Crazy bounce!! 🤯 | Ballislife
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⚡ REACTIVE POWER WORK ⚡ This drill trains the bounce - your ability to absorb force and produce power fast. The focus isn’t height. It’s reaction speed, balance, and control through each transition. Keep the reps clean and intentional. Quality > fatigue. 💥 Want structured online athlete programs built to improve speed, power, and movement? Check them out at www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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⚡ REACTIVE POWER WORK ⚡ This drill trains the bounce - your abilit…
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FacebookBar Raising Fitness
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After my first son, I didn’t know how fast to bounce back or if I even should. As a trainer, I didn’t want to set unrealistic expectations. But I learned fast that no matter what you do, someone will always have something to say. With my first son, some said I bounced back too fast. Others said I fell off. Neither was about me. And it made me realize, why are we so hard on ourselves? One day, all the people we’re trying to impress or compare ourselves to will be gone. And we’ll be left wondering
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This 8th grader has Crazy bounce!! 🤯 | Ballislife
已浏览 17 次3 天之前
FacebookBallislife
0:14
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