12K views · 77 reactions | Training with Lisa Howell. Episode 7 : Hyperextension How to work with hyperextension, and the risks of pushing back in to your joints ✨  ✨ #perfectformphysio #thankyoulisa | MDM Dance | Facebook

My fyp is filled with neck hyperextension If you’re not sure if your range of motion is “normal” to the point where you’re doing a form check for the internet to decide, you’re probably hypermobile This is one joint I refuse to hyperextend for the camera due to risk of hurting my neck, blood vessels, and spinal cord Normal range of 50-70 degrees of extension. If your head can rest on the back of your neck, that’s too far. If you’re not sure, I suggest starting with a neck stability program I hav