When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Slick Back Transformation: Curly Hair Styling with Garnier

What is the Easiest Way to Remove the Back Cover from My Phone? Works for Any Older Phone

5 of the Best Exercises for Learning the Front Splits

Splits Stretches

Splits Backbend Stretches

Healthy Body Yoga - Yoga With Adriene

10 min Yoga for Beginners - Gentle & Simple Yoga Stretch

20-Minute Yoga For Beginners | Start Yoga Here...