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Nahzโ˜ข๏ธ on Instagram: "Quick and simple dumbbell bicep guide for beginners โ€ผ๏ธโœ… Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official ๏ง‘๏พโ€๏’ป Code: Nahz #gym #biceps #reels #dumbbells"
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Amin Hashemi on Instagram: "#hippain โ€ผ๏ธ Whatโ€™s the purpose of this exercise? Why do it? 1๏ธโƒฃ The pelvis and lower back stay stable โ€” less pressure on the spine. 2๏ธโƒฃ The core muscles are active, but the tension is controlled. 3๏ธโƒฃ Focus stays on the target muscles โ€” helpers donโ€™t take over. 4๏ธโƒฃ Proper form is maintained, preventing unnecessary movements. ๐ŸŽฏ Exercise goals: โ€ข Strengthen the hip flexors and front thigh muscles โ€ข Improve pelvic stability and movement control โ€ข Create better balance be
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