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Mushtika Bandhana 🤲 | Hand Yoga for Grip Strength & Finger Tension Relief | Shilpa Shetty Yoga
Mushtika means hand and Bandhana means clenching. This simple yet powerful hand yoga asana helps strengthen the joints in your hands, develop a firm grip, and relieve tension from the fingers — perfect for anyone who types, texts, or works on screens all day. This quick practice is ideal if you’ve been looking for: -Gentle hand exercises ...
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