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30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

Why I Love The Crockpot The crockpot might be the greatest invention ever made for meal prep. I always tell my patients to keep it simple. It’s easy, minimal prep, and somehow makes chicken and rice actually taste good. This one’s a favorite of mine: chicken, taco seasoning, and lime juice. Cook low and slow in the crockpot for 3 to 4 hours or 5 to 6 if you’ve got time. Serve it with lime cilantro rice and a quick yogurt sauce made from yogurt, lime, and cilantro. Everything’s freezer friendly,

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