Most people think regulation means doing more. More exercise. More movement. More pushing through. But regulation isn’t just “ontladen” (the discharge of energy). It’s also “ontspannen” the deep rest that tells your body it’s safe again. That’s where real healing happens. In the slow exhale. The stillness. The space between effort and surrender. If your nervous system feels stuck on “go,” maybe it’s not more movement you need. Maybe it’s permission to rest. Follow for more nervous system educati