How to Skip Like a Boxer - 搜索视频

A Skip, B Skip , and C Skip #fitness #workout #running #runningtechnique

A Skip, B Skip , and C Skip #fitness #workout #running #runningtechnique

A, B, and C skips are specific drills commonly performed by runners during their warm-up routines. These skips focus on improving coordination, flexibility, and muscle activation, providing benefits that can enhance running performance.

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