🔥Bulgarian Split Squat: Quads VS Glutes
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YouTubeiWannaBurnFat
🔥Bulgarian Split Squat: Quads VS Glutes
How To Perform Bulgarian Split Squats Based on Your Goals If you want to focus on the glutes, bring your feet forward a bit more and also lean forward as you are squatting down. The vertical shin angle and increased hip extension demands will increase glute stimulation. For more quadriceps focus, bring your feet closer to the bench and maintain ...
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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