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YouTubeDaniela Golubeva
HOW TO DO THE SPLIT IN ONE DAY **Do the Split Fast and Increase Flexibility** | Daniela Golubeva
Como hacer el Split en un dia sin dolor. En este video tutorial explico cómo hacer el split o espagat y estirar para abrirse de piernas y mejorar flexibilidad. ️ SUSCRÍBETE GRATIS: https://goo.gl/2UTgLc Si quieres saber como ser flexible y ejercicios para ser flexible, este video te va a gustar. ⭐️Consigue ya mi nuevo libro "Hermanas ...
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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DIVIDED DISPLAY: Contrasting scenes show split response to TPUSA’s campus event #shorts #berkeley
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