3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
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YouTubeYogi X
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K) Unlock your middle split with this quick 3-minute daily leg flexibility routine! 💪 This flow is designed to open your hips, stretch hamstrings, and improve overall flexibility for yoga, dance, cheer, and gymnastics. Perfect for beginners and advanced stretch lovers! What ...
384.5K views1 month ago
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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