Protein Structure and Folding

Protein Structure - Primary, Secondary, Tertiary, and Quaternary - Biochemistry

Three Ways to Take Whey Protein for Maximum Fitness Results

If you’re over 100kg and Poly like me, here’s a (GUIDE) on how to hit 200g of protein a day even if you’ve got no idea where to start Here’s a simple day that hits around 215g of protein: 4 eggs 150g shortcut bacon = 45g 200g grilled chicken breast = 60g 1 scoop whey protein = 25g 250g lean steak = 60g 1 more scoop whey = 25g Total: 215g protein All of this keeps fats and calories in check, so you can still eat rice, potatoes, veggies, and sauces without blowing out your macros. We need high-pro

Do you need to take protein powder right immediately after your workout….

Protein Synthesis (Updated)

How are Proteins Made? Transcription & Translation

Protein synthesis animation