The Huff Cough Technique
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YouTubePoplar Pulmonary Wellness
The Huff Cough Technique
Clearing mucous is important for good lung health. Try this huff cough technique! It's easy to do and it can save you from constant coughing which may lead to a sore throat and fatigue. Take a big slow breath in. Hold it for 2-3 seconds, then exhale with a huff. Repeat this a few times then do a regular cough to clear out all of the mucous you ...
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