Sam Davis on Instagram: "ISOs are for EVERYONE. Healthy? ISO. Injured? ISO. You practically can’t screw up with isometrics. You get a tremendous training stimulus with very low risk of injury. If you are holding a position, you will fail before something breaks. Your brain literally won’t let you create more damage. It will end the set. It will make you give up. Because of the minimal movement you don’t create tissue damage like traditional weight training does. You can certainly over do it with

Barack Obama on Instagram: "When the Obama Presidential Center opens next year, it will be a hub for change — a place for our @ObamaFoundation leaders and people from all over the world to come together, get inspired, and take what they learn back to their own communities. You can learn more about the Obama Presidential Center at the link in our bios."