Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
已浏览 212.3万 次2023年3月31日
Iliopsoas Stretch
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
已浏览 2.6万 次5 个月之前
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
已浏览 13.6万 次2024年4月29日
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 5.3万 次2020年1月9日
热门视频
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
已浏览 44.8万 次2013年2月11日
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
16:08
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
YouTubePrecision Movement
已浏览 6万 次4 个月之前
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 34.2万 次2014年10月20日
Iliopsoas Anatomy
Iliopsoas Muscle Test Vizniak
3:44
Iliopsoas Muscle Test Vizniak
YouTubeprohealthsys
已浏览 14.9万 次2017年9月19日
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
已浏览 106.7万 次2014年6月18日
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 31.5万 次2015年3月19日