Daniel Maximov on Instagram: "Flatten the lower back, engage the core, and lengthen through the spine. 🌿 When doing any core exercise, connection matters more than intensity. Your strength comes from awareness, not force. Here’s a step-by-step to help you feel the difference. 👇 Comment **POSTURE** to learn how to activate your core from the ground up. #corestability #posturecorrection #groundup #maximove #mobilitytraining #fasciafitness #bodyalignment #movementtherapy"