ADHD MOOD on Instagram: "Verbal instructions + ADHD brain = immediate mental sabotage 😭🧠 The second someone starts explaining what to do, my brain is like: “Okay, listen carefully…” *five seconds later:* “Wait. Did they say step one or step two? Why are words happening so fast? Should I be taking notes? What was the first thing again??” It’s like watching a glitchy loading screen in my head while the person keeps talking. And then I hit them with the classic: “Yep, got it!” …when in reality I

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