1.7K views | NEW WORKOUT PROGRAM from Jillian Michaels! Learn about the 3-2-1 interval format these workout use and how it can help: • Optimize Metabolism • Burn Calories • Shed Body Fat • Balance Hormones • Boost Energy • Build Strength & Endurance Available to buy or rent. BONUS: Get 1 free month of access to The Fitness App by Jillian Michaels! | Jillian Michaels | Facebook

NEW WORKOUT PROGRAM from Jillian Michaels! Learn about the 3-2-1 interval format these workout use and how it can help: • Optimize Metabolism • Burn Calories • Shed Body Fat • Balance Hormones • Boost Energy • Build Strength & Endurance Available to buy or rent. BONUS: Get 1 free month of access to The Fitness App by Jillian Michaels! | Jillian Michaels

84K views · 1.4K reactions | ANOTHER booty workout. A bit more basic for you today, but still totally effective. On this one, shoot for one minute intervals per exercise. Two rounds all the way through. For workouts of all types, difficulties, and lengths personalized totally to your needs, check out the free trial on my app - go.jillianmichaels.com/app | Jillian Michaels | Facebook

598K views · 1K reactions | This one-minute workout from Jillian...

3.3K reactions · 191 shares | Workout alone or with a friend  Download The Fitness App and start working out for free. Custom, dynamic personal training sessions based on how long you want to workout, what equipment you have, and your goals. | Jillian Michaels | Facebook

533K views · 8.6K reactions | Honestly... super simple strategy for a total body workout at home. Even when time is limited. No equipment needed. No excuses! | Jillian Michaels | Facebook