Tips for Having Fun During English Interviews

If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Improve Dumbbell Bench Press Stability with Shoulder Cues

For how long am I supposed to carry the grief? Every time someone leaves me without a goodbye, it feels like they will return on a silent evening, with apologies in their heart and a similar pain in their eyes. But that never happens. With distance, it becomes quite clear that there is no procedure for returning. Yet my heart keeps beating with a hope that maybe, this time, it will be different. I have always been a lover girl—at least I thought so. The life I have lived till now only knows the