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Try This Fun Double Tree Balance! | Partner Yoga Challenge for Kids & Families | Episode 1
Experience this exciting Double Tree Balance Pose — a fun and engaging partner yoga challenge for kids, parents, and friends! This pose helps improve focus, coordination, trust, and balance, making it perfect for family yoga sessions, school activities, and mindfulness breaks. Try it together and see how long you can hold the balance! More ...
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If you want your child to WANT to practice yoga and regulation (not just tolerate it)… the way you set up the practice matters more than the poses themselves. Here’s why these steps make all the difference: 1. Make it fun. Kids learn through play. Their nervous system relaxes when things feel light, silly, imaginative... not when it feels like a “lesson.” Games turn regulation into something their body actually enjoys, which means they’ll come back to it again and again. 2. Have a plan (but keep
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