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How to Remember Every Muscle of the Lower Limb and Leg | Corporis
15:55
YouTubeCorporis
How to Remember Every Muscle of the Lower Limb and Leg | Corporis
How to remember every muscle in the lower limb. 0:00 Intro 0:35 Big Hip (Hip Flexors / Glutes) 2:24 Tiny Hip 4:19 Thigh 5:15 Quadriceps 5:50 Hamstrings 6:40 Adductors 8:23 Anterior Lower Leg 9:08 Fibularis / Peroneals 9:42 Posterior Lower Leg 10:34 Medial Lower Leg (Tarsal Tunnel) 11:20 Arches 11:44 Dorsal Foot 12:42 Superficial Plantar Foot 13 ...
已浏览 112.5万 次2021年9月16日
Leg Workout at Home
Understanding muscle connections, insertions, and ligament attachments is essential for mastering human anatomy. Medical students often study models like antique skeletons, which are painted to highlight these key features. These detailed representations help learners visualize how muscles attach to bones, where ligaments connect joints, and how all these structures work together to produce movement and stability. By examining these connections on a physical model, students can gain a clearer un
1:48
Understanding muscle connections, insertions, and ligament attachments is essential for mastering human anatomy. Medical students often study models like antique skeletons, which are painted to highlight these key features. These detailed representations help learners visualize how muscles attach to bones, where ligaments connect joints, and how all these structures work together to produce movement and stability. By examining these connections on a physical model, students can gain a clearer un
TikTokbonemuseum
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Fix Weak Glutes & Stop Hip Drop Fast
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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