Ready to Legless Rope Climb? It’s your favorite Sunday duo ready to teach you the steps to success. The legless rope climb doesn’t magically appear or just get better because you can do one. You have to DRILL “outside” the skill to improve the skill. These steps help you work on grip strength, bicep strength, hip flexor strength and endurance of pulling strength on the rope. Get after it & let us know when you get your first legless rope climb. 👇What else have you done to get your legless rope
FacebookPamela Gagnon
Ready to Legless Rope Climb? It’s your favorite Sunday duo ready to teach you the steps to success. The legless rope climb doesn’t magically appear or just get better because you
Pamela Gagnon. roryeliza · Original audio. Ready to Legless Rope Climb? It’s your favorite Sunday duo ready to teach you the steps to success. The legless rope climb doesn’t magically appear or just get better because you can do one. You have to DRILL “outside” the skill to improve the skill. These steps help you work on grip strength ...
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Skill work today included: ⬇️⬇️⬇️ EMOM x 10 (not shown) 5-10 S.HSPU EMOM x 12 1 Legless Rope Climb (This felt somewhat easy so next week I think I’m going to try 1 LLRC every 0:45🫣) #gymnasticstrengthtraining #ropeclimb #crossfit #gymreel #gymworkouts #strengthtraining #gymgirl #crossfitchick #dallastx #fitspo #fitnessjourney #biceps #upperbodystrength | Emily Torrez
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Skill work today included: ⬇️⬇️⬇️ EMOM x 10 (not shown) 5-10 S.HSPU
Emily Torrez
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