My wife was craving the viral Erewhon Blue Cloud smoothie, so I made a gut-friendly version at home using @Lifeway Kefir Vanilla Kefir and a swirl of Farmer Cheese Plain Kefir for the signature white stripes. Packed with 12 live cultures, high-quality protein, and bioavailable nutrients, this one’s as good for your gut as it is delicious! #LoveYourGuts #MadeWithLifeway #GutTalk #ItTakesGuts Erewhon Blue Cloud Smoothie Dupe w/ Lifeway Kefir Recipe: (Recipe Makes 2 20oz Cups) Blue Smoothie Base:

Would you drink Shania Twain's show day smoothie?

The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze

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7 Healthy Smoothie Recipes For The Week • Tasty

Are smoothies a good way to lose weight?

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