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2.2M views · 10K reactions | My therapist told me: "People with mental health issues who self isolate when overwhelmed | Feel Better Tok | Facebook

Parenting • Mindful Living • Tips and Tricks on Instagram: "Kids thrive when parents combine high standards with strong emotional support because the brain learns best in an environment that feels both challenging and safe. Clear expectations give children structure, purpose, and a sense of competence, while emotional support keeps their stress levels regulated so they can actually meet those expectations rather than shut down. When kids know, “My parent believes in me and won’t abandon me when