Dr. Anuradha HS | Pediatrician & ParentingCoach. on Instagram: "Paediatrician explains - 5 things breastfeeding moms should avoid A breastfeeding mother’s diet should focus on simple, nourishing, everyday foods Aim for balanced meals with whole grains, protein, fruits and vegetables Include protein in every meal from legumes, dairy, eggs, tofu, fish or lean meats Healthy fats like nuts, seeds, avocado and olive oil support your energy needs Stay hydrated with water, soups, herbal teas and fluids

Rtn Dr.k.Saiprasanna Sampath Kumar on Instagram: "why you don't feel hungry while breastfeeding #breastfeeling #pregnancy"