Nick Nilsson on Instagram: "Open Hand Pull-Ups... this pull-up variation is going to really challenge your finger and hand strength. The wide open hand position forces you to clamp down onto the top of the ball with your fingers in a disadvantageous position. If you've never done open hand grip work, this will be an eye-opener for you. To set this up, you'll need a few pieces of equipment. I'm using a 50 lb slam ball (a medicine ball or wall ball of similar size will probably work) and a dip bel

Anas Abouqamer on Instagram: "How to open a business in Qatar without a Qatari partner 👨‍💻🇶🇦 Share with a friend ↗️ Qatar is becoming one of the most exciting places to invest — welcoming new ideas, new businesses, and new opportunities to grow together ❤️ Go to moci.gov.qa > e-services > comprehensive establishment. The process takes 2 to 3 days and the cost is around 2200 Qatar riyal. So simple! You can even request for visas."