Breathing & Respiratory Difficulties

Distance cme on Instagram: "Flail Chest! www.DistanceCME.com EASIEST way to recert, accepted in EVERY state and NREMT! What is Flail Chest? Defined as three or more adjacent ribs fractured in two or more places, creating a segment of chest wall that moves paradoxically (inward during inspiration, outward during expiration). Usually results from significant blunt trauma (MVC, falls, crush injuries). Often associated with pulmonary contusion, hypoxia, and increased mortality risk. Assessment Findi

➡️ Stop losing speed off your chest because your back isn’t doing its job! 🔥 I was able to go from a shaky 605 lb bench to a solid 675 lb bench this year using this exercise to improve back control With the hanging scap depression, all you need is arm straps. Perform 6 reps, holding each rep at the top for 3-5 seconds 😥 Bodyweight is tough enough but you can load this movement over time using a dip belt, chains/bands, or weight vest This is going to train your ability to keep your shoulders pa

Authentic movement in the bachata basic stems from merengue, from keeping knees relaxed and pushing into the ground to create natural hip movement. Upper body movement in the basic wasn’t a thing until decades later when fusing bachata with other styles where the chest and hip love in opposition to each other. The most rounded dancers know how to switch between basics depending on the music they’re dancing to. #mettadancecollective #lovingkindness #bachatacommunity #dancetraining #mindbodyspirit