Calisthenics exercises with parallettes | Part 3
1:07
humix.com
Calisthenics exercises with parallettes | Part 3
Welcome to Part 3 of our series on calisthenics exercises with parallettes! In this edition, well delve into advanced strength and dynamic skills using parallettes. These exercises will challenge your bodys capabilities, requiring exceptional strength, balance, and coordination. Lets continue our journey into the world of parallette-based ...
2023年7月21日
短视频
This video exposes a subtle but common mistake in parallette push-ups — a bad grip. Most people grab the bars like handles, which forces the wrist into an awkward position and creates unnecessary tension that builds up over time. Instead of grabbing, slide your palm over the bar so your forearm stays directly above it. This alignment allows force to travel straight through your joints, reducing stress on your wrists, elbows, and shoulders. Fixing this small detail makes your push-ups feel smooth
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This video exposes a subtle but common mistake in parallette push-ups — a bad
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14 reactions | Standing abdominal exercises using light weights. We’ve been doing this all week. I feel it’s really important to practise movements and actions that are similar to our everyday movements. I love all the mat work but we need to feel the benefits of Pilates when we are on our feet ☺️ Follow me to see more like this  #standingabs #standingabsworkout #functional #balance #posture | Northern Pilates | Facebook
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