1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik

🇬🇭 Ghana Armed Forces Documentation & Body Selection — Detailed Dress Code Guide The Ghana Armed Forces (GAF) has not officially released any specific dress code for the documentation and body selection exercise. However, since this stage involves face-to-face interaction with military officials, appearance and discipline are closely observed. Below are recommended dressing and grooming guidelines to help you look smart, confident, and suitable for the military environment. 👕 1. Dressing Plai

Touch and guess the body part challenge 😳

Guess The Body Part Challenge

Body part challenge