Pike push-ups are a great exercise to target the shoulders and upper chest. 👉 However, it's important to be mindful of the angle at which you perform them to avoid potential shoulder injuries. Instead of doing them at a 90-degree angle, try doing them at a 75-degree angle for better contraction and to reduce the risk of injury. 👉 By adjusting the angle, you'll still get a great workout while protecting your shoulders. Always prioritize proper form and listen to your body to prevent any discomf
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Pike push-ups are a great exercise to target the shoulders and upper …
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7.2K views · 462 reactions | ⚠️ Poor Flexibility?​ ​ Effective pike push-ups require hips stacked over shoulders.​ ​ Beginners often struggle due to tight hamstrings, try this. ​ ​ Bend the knees.​ ​ This forward weight transfer increases upper body loading and overhead pressing gains.​ ​  ​ Start your Calisthenics Journey​ ➡️ https://fitnessfaqs.com/programs/ | FitnessFAQs | Facebook
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7.2K views · 462 reactions | ⚠️ Poor Flexibility?​ ​ Effective pike pu…
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