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The Perfect Plank!

YouTubeSaturnoMovement

The Perfect Plank!

Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...

已浏览 35.9万次2021年9月28日

Push-up Challenge

The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

YouTubeTIFF x DAN

已浏览 33.6万次2022年8月1日

Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength

Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength

YouTubeTIFF x DAN

已浏览 27.9万次2024年12月16日

10 Count Push Up Challenge 💪

10 Count Push Up Challenge 💪

YouTubeGet Fit With FluffyMariam

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热门视频

How to Do a Plank

How to Do a Plank

YouTubeDaru Strong

已浏览 5万次2 个月之前

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

TikTokarielyu.fit

已浏览 1220万次5 个月之前

10 Min Plank Hold Challenge | Test Your Core Strength

10 Min Plank Hold Challenge | Test Your Core Strength

YouTubeVitality

已浏览 5428 次2021年4月28日

Push-up Variations

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

YouTubeSimeon Panda

已浏览 818.4万次2019年3月4日

50 DIFFERENT PUSH UP VARIATIONS

50 DIFFERENT PUSH UP VARIATIONS

已浏览 397.2万次2017年12月4日

Push-Up Variations Easy to Hard

Push-Up Variations Easy to Hard

已浏览 6.8万次6 个月之前

How to Do a Plank

How to Do a Plank

已浏览 5万次2 个月之前

YouTubeDaru Strong

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

已浏览 1220万次5 个月之前

TikTokarielyu.fit

10 Min Plank Hold Challenge | Test Your Core Strength

10 Min Plank Hold Challenge | Test Your Core Strength

已浏览 5428 次2021年4月28日

YouTubeVitality

Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

Planks can be a great exercise to strengthen your core, but most pe…

已浏览 260万次2023年1月25日

TikTokjeremyethier

Strengthen Your Core: Plank & Leg Lift Power Move!

Strengthen Your Core: Plank & Leg Lift Power Move!

已浏览 1757 次6 个月之前

YouTubeWorkout Worthy

3 minutes of plank’s every other day 🔥💪 | Plank Exercise

3 minutes of plank’s every other day 🔥💪 | Plank Exercise

已浏览 8888 次1 个月前

TikTokmuscleguide24

Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief

Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…

已浏览 6.6万次1 个月前

YouTubeChristina Nicci

Plank Dumbbell Drag 🔥

已浏览 3万次2024年1月1日

Copenhagen Plank

已浏览 247 次10 个月之前

YouTubeStability In Wellness PT & Dry Needling

Pilates Form: The Pike in Plank Position Tutorial

已浏览 1320 次2024年7月26日

YouTubeSesh Fitness App

What happens when you plank every day for 3 weeks? #facts #he…

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YouTubeSurvival Supplements

HomeGym_GS on TikTok

已浏览 5.7万次2 个月之前

TikTokhomegym_gs

Knee Plank with Shoulder Taps

已浏览 1.4万次2020年8月21日

YouTubeBody Basics

How To Cook Cedar Plank Salmon

已浏览 2.7万次2023年5月11日

YouTubeSmoked BBQ Source

5 BEST Plank in 2026

已浏览 2840 次2 周前

YouTubeSo That's How You Do That!

3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥

已浏览 4647 次1 个月前

YouTubeFitCommander

Master the Side Plank: 8 Variations to Crush Your Core!

已浏览 2273 次8 个月之前

YouTubeWorkout Worthy

Planks With Shoulder Taps | Proper Technique 💪

已浏览 1428 次2021年3月15日

YouTubeMike Cola

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