10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
YouTubeFitnessdy
10 Benefits of Plank Exercise: How Planking Transforms Your Body
Plank exercise is one of the most popular workout trends today, and for good reason. This simple move can challenge your entire body, making it an efficient workout for both men and women. In addition to being a great way to lose weight, plank exercise can also help to tone your core muscles and reduce belly fat. And unlike some other exercises ...
已浏览 4131 次2022年11月2日
短视频
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
0:17
已浏览 6036 次
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank |
Sporty
What will happen if you plank every day for 1 minute
3:40
已浏览 2084.8万 次
What will happen if you plank every day for 1 minute
Body Hub
Plank Challenge
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
已浏览 5万 次2 个月之前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
热门视频
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
已浏览 54.6万 次2021年4月17日
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
5:15
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
YouTubeHealth Haven
已浏览 1.2万 次2023年5月14日
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
已浏览 639.8万 次2022年1月31日
Plank Benefits
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5428 次2021年4月28日
Strengthen Your Core: Plank & Leg Lift Power Move!
0:09
Strengthen Your Core: Plank & Leg Lift Power Move!
YouTubeWorkout Worthy
已浏览 1757 次6 个月之前
5 BEST Plank in 2026
2:21
5 BEST Plank in 2026
YouTubeSo That's How You Do That!
已浏览 2840 次2 周前