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This at home quad workout is a quick and dirty BURNER to add on to any leg day, or knock out as an efficient workout on its own! 🔥 🔥 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube ...
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