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trifectanutrition.com
How to Build Muscle: What to Eat, How to Train & Everything in Between
Science-backed advice from the pros on how to build muscle through diet, hypertrophy training, and proper recovery. Plus all of your top FAQs answered.
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It’s not luck. It’s consistency 💪🏻 Since February I’ve been rebuilding muscle and dropping body fat: after losing both from a back injury. At 52, I’m proof that change is possible when you stay the course. You can do it too 🙌 #StrongNotSkinny #MenopauseFitness #thriveinmenopause | Menopause Nutritionist
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Rehab after surgery isn’t about rushing — it’s about rebuilding strength the right way, and with the right help 🤝🏼 In this session, we focused on; 👉🏼 restoring mobility 👉🏼 activating key muscle groups 👉🏼 improving balance stability 👉🏼 reducing pain through targeted movement Every recovery looks different, but with the right plan (and a bit of patience), progress happens faster than you think! Get in touch if we can help with your rehab. Guaranteed 5 star service every time ⭐️ 📍 Two cl
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