56K views · 556 reactions | Full Body Weight Loss Exercises At Home #saipoojayoga | Sai Pooja Yoga | Facebook

138K views | Reel by Health+

172K views · 3.2K reactions | Balance exercises often involve body...

You want to crush it in golf? 👇⁠ ⁠ Then stop skipping your workouts! The truth is, every great golf swing starts with strength, balance, and mobility, not just endless range sessions.⁠ ⁠ If you want to drive farther, stay consistent, and prevent injury, your body has to perform like an athlete first.⁠ ⁠ Golf isn’t just a game of technique it’s a game of endurance, mindset, and discipline. The hours you spend in the gym translate directly into your performance on the course.⁠ ⁠ You’ll swing fast

Here’s me practicing for scaling Mt. Doom. I’ve just gotten into bouldering but I love mobility workouts like this much more than lifting weights. I need a lot more practice, but it feels natural and fun, like moving how your body was designed to work. Nothing feels better than working out like a caveman. | Will Witt