Megan Dahlman on Instagram: "➡️ If you struggle with SI (sacroiliac) joint pain, this little move can make a big difference. One of the most common things that aggravates SI joint pain is when your pelvis tips or drops to one side — especially when you’re standing on one leg. That uneven load sends extra stress right into the SI joint. 😣 These mini single-leg squats help train your hips to stay level and stable as you move. ✅ The goal? Keep your pelvis as steady as possible, watch your knee ali

Kristen Bos | Doctor of Physical Therapy on Instagram: "SIJ pain isn’t always caused by the same thing — sometimes the joint is over-stretched, straining the connective tissue… and other times it’s over-compressed, creating friction and irritation. 👀 That’s why getting a personalized assessment from a physical therapist matters. An overstretched SI joint needs very different treatment than an over compressed one. A great place to start? Make sure your body can shift left ↔️ right throughout the