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somatics 的热门建议

Psoas Release Technique
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  1. Psoas Release
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3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
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YouTubeThe Movement Paradigm®
Somatic Routine for Beginners | 7 minutes
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Somatic Routine for Beginners | 7 minutes
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YouTubesheBREATH
Somatic Full Practice #1: Body Scan
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Somatic Full Practice #1: Body Scan
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YouTubeJohns Hopkins Medicine
Top Three Tips For Your Somatics Practice
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Top Three Tips For Your Somatics Practice
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YouTubeEssential Somatics
Somatic Exercises for Vagus Nerve Reset | 5 minutes
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Somatic Exercises for Vagus Nerve Reset | 5 minutes
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YouTubesheBREATH
Somatic Exercises to Release Trauma | 7 Minutes
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Somatic Exercises to Release Trauma | 7 Minutes
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YouTubesheBREATH
3 Tips for Your Somatic Movement Practice
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3 Tips for Your Somatic Movement Practice
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YouTubeEssential Somatics
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What is Somatic Movement?
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YouTubeSomatic Movement Center
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YouTubeSomatic Movement Center
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YouTubeLearn Somatics
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