How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
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How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
🔗 Become a Personal Trainer with NPTI Florida :- www.nptiflorida.edu Welcome to NPTI Florida! In this video, we demonstrate the standing dumbbell fly, focusing on proper form and technique. Learn how to engage your core, keep your knees and elbows slightly bent, and lift dumbbells to shoulder height with controlled movements. We also cover ...
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