7 Stretches to Ease Stiff Lower Backs
realsimple.com
7 Stretches to Ease Stiff Lower Backs
We use our lower back muscles in almost everything we do, so keeping the lower back limber is vital. Follow this series of lower back stretches to avoid aches, pains, and stiffness.
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14K views · 12 shares | Tight low back or flank muscles? Try these three targeted back muscle stretches. David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch. myPhysioSA- Mount Barker, Payneham & Mile End, Adelaide. To book an appointment to solve your back pain call us on 1300 189 289 or shoot David a message below. | myPhysioSA | Facebook
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