Janet Osborne on Instagram: "It’s easy to focus on just one area of fitness - strength, balance or mobility - but the truth is they all matter! Each one supports the other and helps you move, feel and age well🙌 🏡 The best part? You don’t need a gym or hours of time. You can work on every component of fitness right at home - even in your kitchen☕️ 🙋‍♀️These are things I include regularly - how about you? It doesn’t have to be complicated …. Just keep showing up and moving