Janet Osborne on Instagram: "It’s easy to focus on just one area of fitness - strength, balance or mobility - but the truth is they all matter! Each one supports the other and helps you move, feel and age well🙌 🏡 The best part? You don’t need a gym or hours of time. You can work on every component of fitness right at home - even in your kitchen☕️ 🙋‍♀️These are things I include regularly - how about you? It doesn’t have to be complicated …. Just keep showing up and moving

This short story reminds us that humanity is stronger than blood, and a good heart can change someone’s entire life. 🙏 Watch till the end — you won’t believe what he says to her. #Kindness #Humanity #EmotionalStory #HeartTouching #KindnessStillExists #StepfatherLove #InspirationalShorts #FaithInHumanity #FamilyDrama #GoodPeople #MoralStory #USAStories #LifeLesson #CollegeDreams #NeverGiveUp #Empathy #LoveAndCare #EmotionalShorts #Heartwarming #ShortsStory #MotivationalShorts #RealKindness | Hum