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YouTubeRevo Physiotherapy and Sports Performance
Psoas Smash: Supine Position Exercise Guide
Learn the psoas smash, a game-changing exercise for core strength and flexibility! Brian demonstrates the supine position technique using everyday objects. Improve your fitness and body mechanics today! #psoassmash #coreworkout #fitness #psoassmash #coreworkout #fitness #workout #exercise #flexibility #bodymechanics #health #wellbeing #supine
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