Sit-ups can take a toll on your lower back and neck…😫 Plus, they’re not the most effective way to build real core strength. The standing wood chop trains your abs, obliques, and back while improving balance and stability. That’s the kind of strength that helps you move well and stay strong for life. Here’s how: 1️⃣ Hold a dumbbell with both hands at one shoulder. 2️⃣ Rotate through your torso and bring it down across your body in a controlled “chop.” 3️⃣ Return slowly, keeping your core engaged

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