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Thenx Ab Workout
The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽
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The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽
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No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.
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56K views · 591 reactions | HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY...
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🎥New Youtube video - Better Results with Compound Exercises 💪🏼🔥 Hit The Link in the bio To Watch 📲 Youtube.com/OfficialThenxStudios #thenx | Thenx.com
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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If you think 10 minutes can’t build muscle… watch this 😳
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56K views · 591 reactions | HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY...
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56K views · 591 reactions | HOW TO MUSCLE UP IN 5 MINUTES WITH …
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🎥New Youtube video - Better Results with Compound Exercises 💪🏼🔥 Hit The Link in the bio To Watch 📲 Youtube.com/OfficialThenxStudios #thenx | Thenx.com
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🎥New Youtube video - Better Results with Compound Exercises 💪🏼🔥 Hit Th…
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
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